Taking time to reset, especially after stressful life events, is key to keeping yourself healthy. A spa retreat where you actively incorporate mindfulness is a way to commit yourself to resting, relaxing, and giving yourself the time you need to return refreshed. With four incredible spas to choose from across our properties, we offer everything you need to reset, recharge, and rejuvenate yourself from head to toe.
Set a Clear Intention for Your Spa Retreat
Whether it’s work, school, kids, or other everyday concerns on your mind, it can be hard to turn off your brain at times. However, taking breaks is vital for maintaining our mental health and overall well-being, so before you begin your spa retreat, be sure to set a clear intention to give your mind the break that it needs.
You may also find one of our holistic treatments helpful in adjusting your mindset. We recommend our Aromaflex treatment, which harnesses the power of aromatherapy and reflexology on your face, neck, shoulder and feet, effectively reducing stress and enhancing circulation.
Integrate Mindful Practices with Spa Treatments
One of the best things about practicing mindfulness is that it can be done anywhere, anytime, and a spa treatment is the perfect time to implement mindful practices like deep breathing. Massage is especially well-suited to this practice, as deep breathing can help you release tension and boost the effectiveness of your massage.
Try our popular Aromatherapy Massage with this technique. As you focus on your breath, your massage therapist will apply high-quality oils and lotions with soothing scents to ground you in your relaxation experience.
Engage in Spa Activities to Boost Mindfulness
It’s easier to achieve mindfulness when you engage in relaxing activities, and our state-of-the-art spa facilities can help. Visit our hot spring pools for a soothing soak, easing tension and increasing circulation as you relax. Several of our spas also offer swimming pools, hot tubs, saunas, and steam rooms to provide you with everything you need to take a break from the daily grind and focus on nourishing your inner self on your journey of wellness.
You may also wish to explore the Spa Packages we offer, such as the Garden Escape Package at Secret Garden Spa. This luxurious package includes your choice of a 50-minute Le Grand Classique Facial or 50-minute Reflexology treatment, paired with a 50-minute Classic Manicure and 50-minute Classic Pedicure.
Boost Your Wellness with Vintage Hotels
Your journey to whole-body wellness begins with the spa retreat you deserve. Book online today or contact us for assistance with your booking.